If you are new to exercise, or have mobility concerns, join us for this chair-based class designed to increase balance, flexibility and range of motion. Each class will have warm up and flexibility exercises, resistance work with bands, and yoga-based stretching. Senior Stability is suitable for all fitness levels. Please wear comfortable clothing and athletic shoes, and […]
A free Lunch & Learn for Caregivers Lana Benton, RN, with Patient Advocates of NC, and Melissa Hunt, with Hunt Insurance Solutions, will speak on the topic, “Navigating the Healthcare System.” Lunch provided by Brookridge Retirement Community. Registration is required. Call 336-721-6918. Call early to assure a space. Sponsored by Senior Services, Shepherd’s Center of […]
This gentle and relaxing yoga class is suitable for all fitness levels. We will enjoy stretches designed to increase flexibility and range of motion, and finish with some brief relaxation exercises. Please wear supportive shoes, and remember to bring water to every class.
