An event every week that begins at 10:00 AM on Thursday, repeating until September 20, 2018
If you are new to exercise, or have mobility concerns, join us for this chair-based class designed to increase balance, flexibility and range of motion. Each class will have warm up and flexibility exercises, resistance work with bands, and yoga-based stretching. Senior Stability is suitable for all fitness levels. Please wear comfortable clothing and athletic shoes, and bring water to drink. Limited Transportation is available, please call 336-499-1196, ext. 176 for more information.