Tai chi is a low-impact exercise that has many potential benefits, including decreased stress (we all need that!) and improved balance. Instructor Mark Fleming teaches an ongoing adult beginner tai […]
Caregiver support group meets on: Wednesdays from 11:00 AM - 12:30 PM at Centenary United Methodist (646 W Fifth Street, Winston-Salem, NC 27101) and on Fridays from 1:00 PM - […]
Learn and improve your Spanish language skills with experienced Spanish instructor Susan Moretz. The weekly sessions are taught online via Zoom on Fridays at 4:15 p.m. Please fill out this form […]
Warm water exercise in partnership with Arbor Acres, Homestead Hills, and Salemtowne.
Sunday, November 20 | 4 pm | Footnote The LGBTQ Book Club with Pride Winston-Salem is a public book club. All are welcome! The November pick is HIR by Taylor Mac. Join […]
Start living a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages […]
Warm water exercise in partnership with Arbor Acres, Homestead Hills, and Salemtowne.
Mat Yoga exercises for those 50 and over.
