Start living  a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages […]

Warm water exercise in partnership with Arbor Acres, Homestead Hills, and Salemtowne.

Mat Yoga exercises for those 50 and over.

Start living  a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages […]