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Tai Chi for Health
October 10, 2017 @ 10:00 AM - 11:00 AM
|Recurring Event (See all)
An event every week that begins at 10:00 AM on Tuesday, repeating until November 28, 2017
Based on the Tai Chi for Health programs, this class is designed to help prevent falls, improve balance and overall health, and reduce pain. TCH consists of a series of gentle movements that can be done standing or seated. No experience is necessary; please wear comfortable clothing and supportive shoes.