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HELPS (Healthy Exercise and Lifestyle Programs) Exercise Program

November 8, 2023 @ 6:00 AM - 9:00 AM

|Recurring Event (See all)

An event every week that begins at 6:00 AM on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 6:00 AM on Monday, Tuesday and Thursday, repeating indefinitely


Start living  a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages – utilizing exercise and education programs. The HELPS program staff are able to offer health and fitness assessments, monitored exercise sessions, nutritional analysis and consultations, and guided and personalized educational programs and services.

The facility is open:

Monday, Wednesday, and Friday mornings from 6:00am-9:00am AND

Monday, Tuesday, and Thursday evenings from 5:30pm-7:00pm.

Check out this flyer for more information about the HELPS Program.



November 8, 2023
6:00 AM - 9:00 AM


HELPS Gym/Facility
104 W 32nd Street
Winston Salem, NC 27105 United States
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