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HELPS (Healthy Exercise and Lifestyle Programs) Exercise Program

HELPS Gym/Facility 104 W 32nd Street, Winston Salem

Start livingĀ  a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages - utilizing exercise and education programs. The HELPS program staff are able to offer health and fitness assessments, monitored exercise sessions, nutritional analysis and consultations, […]

$35.00
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Gentle Mat Yoga

Shepherd's Center or Greater Winston-Salem 1700 Ebert Street, Winston-Salem

Mat Yoga exercises for those 50 and over.

$2
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Maple Springers Community Fellowship Luncheon

Maple Springs United Methodist Church - Craven Hall 2569 Reynolda Road, Winston Salem

Maple Springers Monthly Fellowship Luncheon A group of approximately 100 seniors who come together monthly for a time of food, fellowship and fun. Maple Springers meet on the 4th Thursday of each month (except in November and December when meetings are on the 3rd Thursday) from 11:45 am to 1:15 pm in Craven Hall. In […]

Recurring

HELPS (Healthy Exercise and Lifestyle Programs) Exercise Program

HELPS Gym/Facility 104 W 32nd Street, Winston Salem

Start livingĀ  a healthier lifestyle with HELPS! This medically directed, professionally supervised chronic disease prevention program is designed to develop a healthy and active lifestyle for people of all ages - utilizing exercise and education programs. The HELPS program staff are able to offer health and fitness assessments, monitored exercise sessions, nutritional analysis and consultations, […]

$35.00

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